Time, gentlemen, to change your bad food habits : "To macho-up the latter two options, it is good to add your own chopped Brazil nuts. These are the richest known food source of the mineral selenium"
I am sure men can eat properly just because they want to be healthy and well and not because they aspire to be macho and the alpha male. Oh hear. Yes, selenium and Brazil nuts. Get into them...men and women. They are good for your thyroid. Just one a day. But selenium will help with all sorts of other good effects...just don't be daft and overso it. There's actually some really good nutritional advice in this article and you do not have to go to great lengths to eat well and eat easily. Simple is good! While you are on this site you can gander at the Hunks in Trunks .Tony Blair? Are you serious? A jolly good mix of pictures. Just a bit unfortunate about Mr. Blair...and not one speedo insight, thank heavens....well, maybe one...
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