Seniors prefer to exercise with same age

Seniors prefer to exercise with same age : "'A growing body of evidence suggests that a far greater proportion of people actually prefer to exercise alone with some instruction,' rather than in a class, his study in Britain found."

I don't think it's surprising that oldies like to exercise alone with help and guidance or in a group of their own. I think it applies to any group. Big people wuld probably prefer to exercise with each other. Those who have a high level of fitness would probably prefer to be in that kind of group too. I think it depends on the environment and the purpose of the exercise group. Some oldies are patronised but he mature age games show each year that oldies can hold their own and do not lack courage. Mixed groups can be very good for morale. They can be also very good to share the tips and tricks of each age group. We have some fitness studios around here which have achieved stunning results with olies and some of them compete in national events. It really is about how it is managed as this article points out.